Back in the Game
Back in the Game is mental skills training and educational course for athletes of all ages. We focus on teaching the six core mental skills to help athletes build a strong mental game and maintain good emotional health.
Are you an athlete looking to improve your mental game? Are you a coach looking for a way to improve team chemistry and motivation?
Drastic improvement in athlete motivation and focus
Significant improvement in team cohesion
Major decreases in major depressive symptoms and performance anxiety
20% increase in mental skills knowledge and application
47% decrease in major depressive symptoms
18% decrease in performance anxiety symptoms
Improved team cohesion
Athletes were better able to handle the ups and downs of a long season
Athletes learned how to focus on what’s important during the game
Athletes were better able to move on from mistakes
Introduce Yourself: Let Us Know More About You!
Are You Ready To Make The Commitment?
Back in the Game Intro Video Lesson
Back in the Game Intro Key Points
Back in the Game Mental Skills Evaluation
Schedule First Session
Goal Setting Video Lesson
Goal Setting Key Points
Goal Setting Skill Building Exercise #1
Goal Setting Skill Building Exercise #2
Goal Setting Skill Building Exercise #3
Goal Setting Quiz
Preparation Video Lesson
Preparation Key Points
Preparation Skill Building Exercise #1
Preparation Skill Building Exercise #2
Preparation Skill Building Exercise #3
Preparation Quiz
Building Confidence Video Lesson
Building Confidence Key Points
Building Confidence Skill Building Exercise #1
Building Confidence Skill Building Exercise #2
Self-Talk and Visualization Video Lesson
Self-Talk and Visualization Key Points
Self-Talk and Visualization Skill Building Exercise #1
Self-Talk and Visualization Skill Building Exercise #2
Self-Talk and Visualization Skill Building Exercise #3
Self-Talk and Visualization Skill Building Exercise #4
Self-Talk and Visualization Exercise #5
Focus and Motivation Video Lesson
Focus and Motivation Key Points
Focus and Motivation Skill Building Exercise #1
Focus and Motivation Skill Building Exercise #2
Focus and Motivation Skill Building Exercise #3
Focus and Motivation Skill Building Exercise #4
Focus and Motivation Skill Building Exercise #5
Focus and Motivation Skill Building Exercise #6
Working Through Adversity Video Lesson
Working Through Adversity Key Points
Working Through Adversity Skill Building Exercise #1
Working Through AdversitySkill Building Exercise #2
Congratulations!!
Back in the Game Mental Skills Training Survey
Schedule Third Session
References
Rob Bumbaco
Matt Missar
Learn More About Back in the Game ®
The Back in the Game ® program will teach you the 6 core mental skills for success. You will be provided with multiple exercises for each skill to help you further develop these skills.
The program is a self-paced program. There are 8 total modules with PowerPoint presentations and exercises. It is suggested that you take your time and begin to incorporate the exercises and knowledge you gain into your current training.
This program is designed for both individuals and teams. You can use this to further develop your individual mental game or coaches can use this for their team to provide an additional resource to their players.